"Song bowl" from the east Nepal, India, Tibet China spread to Western countries, has developed into a unique natural therapy system - song bowl sound frequency therapy.
Singing bowl therapy, also known as "sound wave resonance natural therapy", is made by hand from Himalayan ore, containing seven mineral elements: gold, silver, copper, iron, tin, lead, and mercury. The overtone frequency emitted by the singing bowl can cause molecular resonance in the body, thereby improving the body, mind, and spirit. Nowadays, it is increasingly used in health therapy, spiritual healing, chakra balance, stress relief, space purification, and other aspects.
What are the benefits of singing bowl therapy?
· Relieve mental/emotional tension, anxiety, and depression
· Improve concentration
· Promote blood circulation and clean up body waste
· Improve sleep quality
· Relieve physical pain and strengthen the immune system
· Purify the mind and cleanse the chakras
· Quickly dispel negative energy and enhance the aura
Song bowls have always been the music therapy of choice. However, as a new player, how to paly the Tibetan Singing Bowl? Today, let’s learn it with Raysen together. The steps are as follows:
1. Hold the bottom of the bowl with your palm or fingertips. Do not hold it with your fingers as this will prevent vibration. Tilt the bowl slightly towards you.
2. Hold the mallet provided with the bowl from the top with your fingertips facing down.
3. To warm up the bowl and get it ready to play, gently tap the side of the mallet again. Keep your wrist straight.
4. Now, slowly rotate the bottom of the mallet around the edge of the bowl.
5. It may take several turns before the sound is heard. If the first attempt fails, be patient and try again.
If you are looking for the most suitable musical instruments for your sound healing, Raysen will be a very nice choice! Please don’t hesitate to contact our staffs to know more information.
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